A Good Deck - Take Care Of Yourself
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| Availability: | In stock (2) |
One Card, One Small Step Toward Positive Change
Starting small allows you to keep a promise to yourself, reinforcing your own self-worth while taking incremental action toward big change.
Perfect for a nightstand or desk, A Good Deck: Take Care of Yourself is full of accessible, positive suggestions for self-care-themed simple steps divided in 6 categories: MIND / BODY, YOUR SPACE, NATURE, COMMUNITY, WORK, and PLAY with micro-actions, such as:
• Write yourself a thank-you note for something you did last week and put it on your desk or bathroom mirror.
• Step outside today for the sole purpose of feeling the sun on your face.
• Fill three water bottles with ice water and leave them in strategic places around the house, close to where you like to spend time. Hydration is now within reach!
• Text someone you haven't reached out to in a while-"Just thinking of you!" is enough.
• Go into a closet or a quiet room, shut off the lights, and set a timer for just a few minutes. Close your eyes and enjoy the sensory deprivation.
One card at a time, one day at a time, readers can take these small actions to care for themselves and begin a lifelong journey of happiness and self-love.